The word gluten has become a very popular word in the last few years. If you’re like me, you had never even heard the word gluten before about 5 years ago. Many packages in the grocery aisle now say ‘gluten-free,’ restaurants are incorporating gluten-free options in their menu, and you’ve heard that you will never have the bikini body you… View Post
I have fallen in love with nursing more than I ever imagined. It is such a sweet bonding experience and provides a multitude of health benefits for both mama and baby! Our body provides a perfect food specific for the individual needs of your unique baby and continues to change and grow with them. How cool is that?! I have… View Post
A few have asked about my birthing story so I decided now would be the perfect time to share since baby Asher is peacefully sleeping. Let’s see if I can do this before he wakes up! I had always hoped for a natural (non-medicated) birth. I watched my mom have two 10 pound babies naturally so I was feeling very… View Post
For years, I struggled with dry, flaky skin. I hated it. I longed for that silky, moisturized glow and was frustrated when lotions seemed to make my problem worst. Thankfully, over the years, my skin has improved greatly! The combination of a better diet with quality fats, more vitamin D sunshine, and some simple beauty techniques, my skin has transformed…. View Post
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Do you check the ingredients in your makeup and skin care? I never did. I knew to check my packaged food labels, but never thought to check the ingredients on my skin care and makeup. When I learned that what you put on your skin soaks in and goes directly into your bloodstream..I suddenly became concerned. The food we eat… View Post
