For years, I struggled with dry, flaky skin. I hated it. I longed for that silky, moisturized glow and was frustrated when lotions seemed to make my problem worst. Thankfully, over the years, my skin has improved greatly! The combination of a better diet with quality fats, more vitamin D sunshine, and some simple beauty techniques, my skin has transformed…. View Post
We had some friends over for dinner the other night and I guess I wanted to impress them because I ended up making this chocolate espresso torte. I think it worked! This torte is everything you’d think it would be, and more. It’s decadent and chocolatey and rich. It is free of grains and refined-sugars. Definitely a guilt free dessert…. View Post
I drink lemon honey tea every morning. Welllll, almost every morning. I’d say about 5 out of 7 days you will find me drinking this tea! It is a great morning habit to have and for many reasons. Lemon water aids in digestion by flushing your body of excess toxins. It does this by tricking the liver to produce more… View Post
Do you check the ingredients in your makeup and skin care? I never did. I knew to check my packaged food labels, but never thought to check the ingredients on my skin care and makeup. When I learned that what you put on your skin soaks in and goes directly into your bloodstream..I suddenly became concerned. The food we eat… View Post
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My little sister makes the most beautiful acai bowls. She loves to make these delicious and healthy bowls for breakfast, then send me a photo of what she created. It’s such a tease, really. Thankfully, she finally sent me one of her favorite recipe creations. Here it is! Have you tried acai before? We love getting the frozen acai packets… View Post
