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5 Natural Remedies for Morning Sickness

in Baby, Pregnancy, Wellness on 07/26/19

5 Natural Remedies for Morning Sickness   1. Magnesium My Story I sort of stumbled upon the mineral magnesium for morning sickness. I was 6 weeks pregnant with my first baby. I had no idea what morning sickness felt like until one day I was at a job and felt it coming on, nausea, fatigue…that wanting to escape to my… View Post

Staying Healthy on a Road Trip

in Health, Lifestyle, Travel, Wellness on 07/01/19

We just got back from a 36-hour road trip with an almost 8 month old. What were we thinking? As new parents we thought, “It’ll be fun! He’ll sleep a lot! We can still explore and travel like we used to!” Like I said, we are new parents. And while it was still an incredibly fun trip filled with many… View Post

How I Gently Weaned My Co-Sleeping, Boob-Obsessed 2 Year Old

in Baby, Lifestyle, Motherhood, Wellness on 05/03/19

If you know Asher, you know he is a very opinionated and demanding toddler. Yes, I know most toddlers carry these traits. They don’t call it the terrible 2’s for nothing. However, my biased self REALLY thinks he takes it to the next level. I should have known it was coming; he gets it from BOTH of his parents. Our… View Post

Natural Cleaning Solutions

in Health, Lifestyle, Motherhood, Wellness on 03/22/19

We know that the food we eat affects our health, but the cleaning products we use can also impact the health of our body. The average household contains roughly 62 toxic chemicals in the home, according to Environmental experts. I think that’s a bit overwhelming! These chemicals have been linked to asthma, cancer, reproductive and thyroid disorders, and can lead… View Post

Keep Your Family Healthy While Traveling

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My Experience with Post-Partum Depression & Anxiety + How to Heal Naturally

in Baby, Health, Pregnancy, Wellness on 01/11/19

Throughout my pregnancy, I heard women talk briefly of post-partum depression and anxiety, but never thought too much about it. I had never dealt with any form of depression in my life before, so I figured I was in the clear. When Asher was born, I was ecstatic! Yes, I was exhausted, but happy. There was no drama in my… View Post

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  Hi! I’m Heather. I hope to simplify healthy living for you. Here, you will find easy recipes, healing foods and natural ... View Post

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I feel more knowledgeable and empowered. You have given me many things to reflect on and think about… Read more. 

Home birth vlog!

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An easy way to get a multitude of nutrients for yo An easy way to get a multitude of nutrients for you and the kids in a day is by making a superfood smoothie! There are MANY smoothie recipes on the link in my profile, but here are just a few you might want to try! 🍌🥑🍍🍊
We've been baking together since he was a toddler, We've been baking together since he was a toddler, and he still loves it! 👩‍🍳
Potato & Egg Breakfast Tacos 🌮 recipe link in p Potato & Egg Breakfast Tacos 🌮 recipe link in profile
Healthy Spanish Rice. Just as good as the restaura Healthy Spanish Rice. Just as good as the restaurant, without all the processed oils. An incredibly easy dish! Recipe link in profile. 🥘
This easy, healthy omelette is a breakfast staple This easy, healthy omelette is a breakfast staple for me! Prep+cook=10 min. Recipe link in profile. 🥚🌱
Easy, healthy meatballs that you and the kids will Easy, healthy meatballs that you and the kids will devour on top of noodles. 🍜 Recipe link in profile

 

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