Kombucha. It’s fermented. Probiotic rich. Trendy…. Kombucha, you sound sexy! Kombucha is a fermented sweet tea with a culture (yeast and good bacteria). It might sound gross, and it might not look tooooo sexy in the process, but the end result is amazing! Reminds many of drinking soda, with it’s bubbly tart taste. This drink is incredibly healing for the… View Post
These energy date balls are the perfect snack and are especially great for pregnant mamas! I ate these pretty frequently during my last trimester of pregnancy since they were made with dates. Did you know dates promote a healthy pregnancy and labor? I was so surprised to read all the research and studies done on pregnant women having a shorter… View Post
Are you looking for a healthier breakfast option? Try this banana nut chia pudding! I am currently eating many chia puddings for breakfast and I have to say I love the way this one brings in all the right flavors and texture. If you like banana nut bread you will love this! What I really enjoy though are the toppings…. View Post
I must admit, I love tea parties. Ever since I was a little girl, I really have not grown out of them. My mom loved the British style, which is why she often served us an afternoon “spot of tea” with a sweet treat. I loved it! That was after our english breakfast of soldiers and eggs. Like I said,… View Post
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For years, I struggled with dry, flaky skin. I hated it. I longed for that silky, moisturized glow and was frustrated when lotions seemed to make my problem worst. Thankfully, over the years, my skin has improved greatly! The combination of a better diet with quality fats, more vitamin D sunshine, and some simple beauty techniques, my skin has transformed…. View Post
