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Health Benefits & Troubleshooting Nursing

in Baby, Pregnancy on 09/21/17

I have fallen in love with nursing more than I ever imagined. It is such a sweet bonding experience and provides a multitude of health benefits for both mama and baby! Our body provides a perfect food specific for the individual needs of your unique baby and continues to change and grow with them. How cool is that?! I have… View Post

Curried Okra

in Dairy Free, Lunch & Dinner, Recipes, Side Dishes, Vegan, Vegetarian on 09/05/17

Have you ever tried okra baked with curry before? I hadn’t. Until one evening Jordan and I went on a date to a tapas restaurant. Six small dishes later and a couple glasses of wine and I had fallen very deeply in love with one of the dishes. It’s name was curried okra and he…I mean it, was amazing. The… View Post

Dairy-Free Fudge Swirl Ice Cream

in Dairy Free, Recipes, Sweets, Vegan, Vegetarian on 07/12/17

Since cutting back on my dairy intake, I have been dreaming of some creamy ice cream! There are some great dairy-free ice creams at the grocery store, but they are often expensive and some of them have added ingredients I don’t love. I decided I would go home and experiment and fell in love with this dairy-free fudge swirl ice… View Post

Vermicelli Noodle Bowl

in Lunch & Dinner, Recipes, Snacks, Vegetarian on 05/27/17

Who loves Asian noodles? I do! There’s something so sweet, sour, tangy and crunchy about them. Vermicelli noodle bowls are a personal favorite and a popular Vietnamese dish. While Jordan orders Pho, I order vermicelli and can’t get enough of it…so I decided to make a homemade, healthy version. It’s easier than I expected, boil the noodles for just a… View Post

Keep Your Family Healthy While Traveling

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Homemade Almond Milk

in Breakfast, Dairy Free, Drinks & Smoothies, Recipes, Vegan, Vegetarian on 05/24/17

We love the creaminess of almond milk! I used to always buy this stuff from the store, primarily because I was so intimidated to make homemade! Store bought nut milks are full of preservatives, fillers, synthetic vitamins….I was determined to start making homemade to prevent drinking these fillers! I quickly learned I just needed to do it once to realize… View Post

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About

  Hi! I’m Heather. I hope to simplify healthy living for you. Here, you will find easy recipes, healing foods and natural ... View Post

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I feel more knowledgeable and empowered. You have given me many things to reflect on and think about… Read more. 

Home birth vlog!

https://www.youtube.com/watch?v=SKtOGRmvPGQ

Instagram

An easy way to get a multitude of nutrients for yo An easy way to get a multitude of nutrients for you and the kids in a day is by making a superfood smoothie! There are MANY smoothie recipes on the link in my profile, but here are just a few you might want to try! 🍌🥑🍍🍊
We've been baking together since he was a toddler, We've been baking together since he was a toddler, and he still loves it! 👩‍🍳
Potato & Egg Breakfast Tacos 🌮 recipe link in p Potato & Egg Breakfast Tacos 🌮 recipe link in profile
Healthy Spanish Rice. Just as good as the restaura Healthy Spanish Rice. Just as good as the restaurant, without all the processed oils. An incredibly easy dish! Recipe link in profile. 🥘
This easy, healthy omelette is a breakfast staple This easy, healthy omelette is a breakfast staple for me! Prep+cook=10 min. Recipe link in profile. 🥚🌱
Easy, healthy meatballs that you and the kids will Easy, healthy meatballs that you and the kids will devour on top of noodles. 🍜 Recipe link in profile

 

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